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Strengthen your body

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Calm the mind

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Enhance your health

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Improve mobility

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Balance your emotions

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Be flexible

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Awaken the body

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Practice joy

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Open your heart

                     Yoga & Transformation with Matthew Sanford July 15-17, 2016

Matthew Sanford Weekend Workshop

Don’t miss this opportunity to study with Matthew Sanford.

His teaching will challenge your perception and experience of yoga—what it needs to look like and what it can be.

Matthew teaches yoga to people living with disabilities as well as more traditional students. The fact that he teaches people in both demographics tells you something not only about Matthew, but also about yoga. “We all live on a continuum of abilities and disabilities,” he explains. “The principles of yoga apply to all people, to all bodies.”

Curious to experience this point of view?

Sign up for the entire weekend or for individual sessions. We are so fortunate that Matthew will be at One Center—come explore with us!

Click HERE for a complete description of his workshop.