Iyengar ~ Alignment ~ Therapeutic Yoga

 

 Roll It Out! Using the Foam Rollers
 Saturday November 8, 4-6pm
 with Nicole Kintz
 $30 pre-register, $35 day of event
 Click HERE to learn more


 

Roger Cole Weekend Workshop 
Nov 21-23 
Register by Nov 7 and Save! 
Click HERE to learn more 
     

 

 

 

MISSION STATEMENT

"We at One Center Yoga are dedicated to the practice and teaching of yoga for overall health, including strength and flexibility of body, clarity of mind, and generosity of spirit."

One Center Yoga offers all level classes in Iyengar Yoga and Alignment-based yoga and  therapeutic yoga classes convenient to downtown Asheville, NC.

We offer a safe and healthy approach to physical, mental, emotional and spiritual transformation. The Iyengar discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. Open to all, our classes offer a safe & systematic technique to develop strength, stamina, concentration and body alignment. One’s mind learns to focus, resulting in meditation in action. Use of props aid and adjust poses for individual needs.


BENEFITS OF YOGA

theraputic | flexibility | stress relief | concentration | strength | weight loss | balance | stability | clarity


      828-225-1904  One Center Yoga, 120 Coxe Avenue, St 3B, Asheville, NC 28801