Strengthen your body
Calm the mind
Enhance your health
Balance your emotions
Awaken the body
Open your heart
SCIENCE MEETS PRACTICE: ASANA AND PRANAYAMA
Roger Cole Weekend Workshop November 4 -6, 2016
Roger is a highly respected certified Iyengar yoga teacher, an accomplished scientist, an anatomy expert, and one of the nicest people in the world of yoga.
Explore how medical science and an understanding of anatomy can enhance your yoga poses, deepen your breath work, and open a path to equanimity.
2:00-5:00 pm: Active Asana Part 1
6:30-8:30 pm: Restorative Asana
10:30 am-1:30 pm : Pranayama: Physiology and Practice
3:00-6:00 pm : Active Asana Part 2
8:30-11:00 : Pranayama: Technique and Practice
11:30 am-2:00 pm: Active Asana Part 3
Pricing: If paid by October 21, workshop is $285; thereafter, $320
Individual sessions are available if space permits; priority is given to students signed up for entire workshop.
Click HERE to Learn More.