Back Care Basics

back care basics with lillah schwartz

Back Care Basics: Discover the many causes of back pain and how yoga can help.

6-week series with Lillah Schwartz
Wednesdays, October 11 – November 15, 5:30 – 7pm


Baack Care Basics. This class guides students into poses that safely and effectively stretch and strengthen the back. Whether you are dealing with chronic back issues or a recent injury, this class can help you improve back function and reduce and heal back pain. This is an all levels class.

  • Learn safe, progressive poses based on anatomy and physiology to relieve and manage back, neck, and shoulder pain.
  • Gain tools that are easy to understand and use for self-care.

*If you have had recent back surgery or been diagnosed with disc herniation, please contact Lillah before registering.

Cost: $60 for 6 continuous weeks (price applies ONLY to students new to One Center Yoga). Other students are welcome to drop-in at our standard $16 per class price, use their class package or monthly membership.

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