Weekend Workshop with Richard Rosen

Weekend Workshop with Richard Rosen One Small Step for Yoga—One Giant Step for You August 11- 13, 2017 REGISTER Have you been practicing yoga for some time now at a more or less beginning level, and feel you’re ready to take the next step toward an intermediate level practice? This weekend series of four workshops >> Read More

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Begin Yoga Now with Leslie Temme

Begin Yoga Now with Leslie Temme New 6-week series July 13 – August 17, 2017 Thursdays, 6-7:15 pm Start changing your life…NOW.  Our approach to teaching yoga is simple, accessible, and joyful. We believe you can: gain flexibility, strength, and balance in your body ease back pain soothe your stress expand your breath quiet the mind and feel >> Read More

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Knowing About Not Knowing

Cindy’s Column Knowing About Not Knowing. Last week I found myself in a habitual pattern of planning. My attention was focused on the content of the week’s to-do list. I wanted to know what time I needed to be where and with whom. The problem was that the schedule depended on those other people who >> Read More

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Triangle Pose – Trikonasana

Triangle Pose – Trikonasana Presented by Letitia Walker Triangle Pose – Trikonasana, is an often-practiced standing pose. Some of its benefits include: Strengthens legs, knees, and ankles Stretches the hamstrings Opens the hips Can relieve low back tightness and neck strain Opens the chest as well as the heart Grounds you to the earth while aspiring upward Begin >> Read More

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Men’s Yoga 6-week Series for Beginners

Men’s Yoga 6-week Series for Beginners June 6 – July 18 (no class July 4) Tuesdays, 5:45 – 7pm Cost: $60 for 6 weeks (introductory offer for students new to One Center) REGISTER Men’s Yoga 6-week Series for Beginners. This brand-new 75-minute Men’s Yoga 6-week series for beginners class is geared specifically for guys who >> Read More

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Back Care Basics

Back Care Basics: Discover the many causes of back pain and how yoga can help. 6-week series with Lillah Schwartz Wednesdays, July 12 – August 16, 5:30 – 7pm REGISTER Baack Care Basics. This class guides students into poses that safely and effectively stretch and strengthen the back. Whether you are dealing with chronic back issues >> Read More

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Iyengar Slow & Mindful Yoga

Iyengar Slow & Mindful Yoga Tuesdays, July 18 – August 22 6:00 – 7:00pm Teacher: Cindy Dollar, certified Iyengar teacher REGISTER Join Cindy for her popular 6-week series, geared to students new to Iyengar yoga and those interested in the benefits of this time-honored, wellness-based approach. Perfect for students of all levels. Learn the basic >> Read More

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Asana on the Great Yoga Wall™

Asana on the Great Yoga Wall™ with Lindsay Majer Saturday July 22, 2017 ~ 1-3 pm “The body is the prop for the soul. Why not let the body be propped by a wall or a block?” – B. K. S. Iyengar In this dynamic workshop Lindsay will guide you through a series of standing >> Read More

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Yoga Nidra

Yoga Nidra Presented by Leslie Temme Please join Cindy and me this Sunday, May 21, from 1- 3 pm, and discover for yourself the many profound benefits of this appealing and accessible practice. What is Yoga Nidra? It’s the practice of deep, conscious sleep. As you rest comfortably in savasana (corpse pose), this systematic meditation >> Read More

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Restorative Asana & Yoga Nidra

Restorative Asana & Yoga Nidra Cindy Dollar & Leslie Temme Sunday, May 21 ~ 1 – 3 pm REGISTER Restorative Asana & Yoga Nidra is a practice of a restorative yoga sequences supported by props to allow you to completely relax and rest. Held for 5 minutes or more, these poses include light twists, seated >> Read More

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