Welcome Brooke Johnson

Welcome Brooke Johnson Brooke Johnson joins One Center Yoga. Please welcome our newest addition to our wellness team at One Center Yoga: Brooke Johnson. She is a graduate of the Asheville Yoga Center and the Asheville School of Massage and Yoga where she studied the arts of Massage, Yoga, and Ayurveda. “Being a native to >> Read More

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Ryan Conrad Day of Celebration & Yoga

Ryan Conrad Day of Celebration & Yoga Please join us on Sunday, July 30, to celebrate Ryan Conrad, our beloved friend, teacher, and fellow student of yoga. Ryan’s presence was and is an important and irreplaceable part of our lives. Our shared journey with yoga was an important and irreplaceable part of his. We carry >> Read More

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Independence or Freedom on the Fourth?

Independence or Freedom on the Fourth? Independence or Freedom on the Fourth? This is the question I ask myself today. As a young child, my experience of the Fourth of July included the smell of grilled hamburgers and hotdogs, the sound of sizzling bacon on top of baked beans, the sweet/sour taste of slaw that >> Read More

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Matsyasana – Fish Pose

Matsyasana – Fish Pose Presented by Lindsay Majer Matsyasana – Fish Pose. On a recent trip to Europe, I spent 3 hours in the car and 8 hours on a plane—one way. The trip was fabulous, but my body was feeling stiff from sitting so much, especially in a confined space. As soon as I >> Read More

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Iyengar Slow & Mindful Yoga

Iyengar Slow & Mindful Yoga Tuesdays, August 29 – October 3 6:00 – 7:00pm Teacher: Cindy Dollar, certified Iyengar teacher REGISTER Join Cindy for her popular 6-week series, geared to students new to Iyengar yoga and those interested in the benefits of this time-honored, wellness-based approach. Perfect for students of all levels. Learn the basic >> Read More

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Richard Rosen Weekend Workshop

Richard Rosen August 11- 13, 2017 One Small Step for Yoga—One Giant Step for You REGISTER Join us in welcoming Richard Rosen August 11-13, 2017. This remarkable workshop will deepen your practice, enrich your understanding of yoga, and inspire you to learn who you truly are. Richard Rosen is one of the most respected, knowledgeable, >> Read More

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Begin Yoga Now with Leslie Temme

Begin Yoga Now with Leslie Temme New 6-week series July 13 – August 17, 2017 Thursdays, 6-7:15 pm Start changing your life…NOW.  Our approach to teaching yoga is simple, accessible, and joyful. We believe you can: gain flexibility, strength, and balance in your body ease back pain soothe your stress expand your breath quiet the mind and feel >> Read More

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Knowing About Not Knowing

Cindy’s Column Knowing About Not Knowing. Last week I found myself in a habitual pattern of planning. My attention was focused on the content of the week’s to-do list. I wanted to know what time I needed to be where and with whom. The problem was that the schedule depended on those other people who >> Read More

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Triangle Pose – Trikonasana

Triangle Pose – Trikonasana Presented by Letitia Walker Triangle Pose – Trikonasana, is an often-practiced standing pose. Some of its benefits include: Strengthens legs, knees, and ankles Stretches the hamstrings Opens the hips Can relieve low back tightness and neck strain Opens the chest as well as the heart Grounds you to the earth while aspiring upward Begin >> Read More

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Back Care Basics

Back Care Basics: Discover the many causes of back pain and how yoga can help. 6-week series with Lillah Schwartz Wednesdays, October 11 – November 15, 5:30 – 7pm REGISTER Baack Care Basics. This class guides students into poses that safely and effectively stretch and strengthen the back. Whether you are dealing with chronic back issues >> Read More

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