Men’s Yoga 6-week Series for Beginners

Men’s Yoga 6-week Series for Beginners June 6 – July 18 (no class July 4) Tuesdays, 5:45 – 7pm Cost: $60 for 6 weeks (introductory offer for students new to One Center) REGISTER Men’s Yoga 6-week Series for Beginners. This brand-new 75-minute Men’s Yoga 6-week series for beginners class is geared specifically for guys who >> Read More

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Asana on the Great Yoga Wall™

Asana on the Great Yoga Wall™ with Lindsay Majer Saturday July 22, 2017 ~ 1-3 pm “The body is the prop for the soul. Why not let the body be propped by a wall or a block?” – B. K. S. Iyengar In this dynamic workshop Lindsay will guide you through a series of standing >> Read More

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Yoga Nidra

Yoga Nidra Presented by Leslie Temme Please join Cindy and me this Sunday, May 21, from 1- 3 pm, and discover for yourself the many profound benefits of this appealing and accessible practice. What is Yoga Nidra? It’s the practice of deep, conscious sleep. As you rest comfortably in savasana (corpse pose), this systematic meditation >> Read More

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Restorative Asana & Yoga Nidra

Restorative Asana & Yoga Nidra Cindy Dollar & Leslie Temme Sunday, May 21 ~ 1 – 3 pm REGISTER Restorative Asana & Yoga Nidra is a practice of a restorative yoga sequences supported by props to allow you to completely relax and rest. Held for 5 minutes or more, these poses include light twists, seated >> Read More

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Building Awareness of Body & Mind

Building Awareness of Body & Mind An Iyengar Yoga Weekend Workshop with Victoria Austin June 23 – 25, 2017 REGISTER Building Awareness of Body & Mind. Shosan Victoria Austin has been practicing and teaching both yoga and Zen Buddhism for decades. She currently holds a Senior Intermediate certification in Iyengar yoga and serves as an assessor of >> Read More

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Expand Your Practice with Mary & Eddy

Expand Your Practice – Asana and Pranayama Intensive with Mary Obendorfer & Eddy Marks May 5 – 7, 2017 REGISTER Get ready for another exciting and inspiring weekend of yoga with Mary and Eddy! Their dynamic teaching style and deep knowledge about asana and pranayama make them an irresistible duo. Mary Obendorfer and Eddy Marks >> Read More

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Yoga for Men: She Made Me Do It!

Yoga for Men ~ She Made Me Do It! With Randy Loftis Saturday, May 13, 1 – 3 pm 90 minutes of yoga followed by snacks, discussion and an opportunity for Q&A REGISTER In this why-the-hell-not 2-hour class, Randy is eager to share yoga with a bunch of guys who feel they can’t “do” yoga >> Read More

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Boat Pose: Paripurna Navasana

Pose of the Month Presented by Rachel Fagan The pose name in Sanskrit translates to Complete Boat Pose. The body forms a V-like shape similar to that of a boat. When I teach this pose I start with props such as a strap to assist students to find the correct alignment of the spine because >> Read More

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Planting Seeds

Early this morning as I admired the coral-colored hyacinths, yellow daffodils, and fuchsia tulips growing in my front yard, I reminded myself that this exuberant expression of the changing seasons happens every year in the mountains of North Carolina. Amazing! Each plant starts from a seed, which sprouts into a sapling, which flowers, which goes >> Read More

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Parking Changes

Parking Changes: There is no longer free parking in the 140 Coxe Avenue lot, but you can park there for an hourly fee through ParkMobile, a free App you download onto your mobile device. Towing is enforced. As of March 1, we can offer our students FREE parking in the gravel lot on 16 BANKS >> Read More

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