Finding the Rhythm of the Spine – Fundraiser

Finding the Rhythm of the Spine Sunday April 2, 1 – 3 pm with Lillah Schwartz Kiss My Asana Fundraiser for Mind Body Solutions* REGISTER Discover simple ways to elegantly renew and establish the rhythm of your spine with yoga. Appreciate the blessing that those in a wheelchair struggle to experience—a mind-body connection. Learn the >> Read More

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March Madness Membership Offers

During the month of March, we invite you to sign up for one of our membership programs at One Center. They are the most economic and efficient ways to purchase yoga classes at your favorite yoga studio. You can participate in our “madness” in three ways: Choice A: One-Month Trial Membership: Normally, a 3-month commitment, >> Read More

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Yoga for the Asymmetric Pelvis

Yoga for the Asymmetric Pelvis Saturday April 29 1 – 4 pm with Lillah Schwartz REGISTER Do you experience one-sided hip pain, corresponding low back pain, or a catch in your ‘giddy-up’? Join Lillah to investigate the pelvic floor, sacroiliac joints, and buttock muscles in relation to leg length discrepancies and other asymmetries of the >> Read More

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Yoga for Core Strength

Yoga for Core Strength Saturday March 25 1 – 3 pm REGISTER The deep abdominal muscles known as the psoas are only one of the players involved in “core strength.” The design of this workshop is to explore all the muscle groups needed to create stability, balance, and ease of movement. A balanced core implies >> Read More

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New Class: Dynamic Asana

Dynamic Asana Class with Kim Drye Tuesdays, 5:30 – 7pm A strong, dynamic asana class thoughtfully sequenced with a focus on the mind/body connection through the subtleties of alignment and targeted actions. Expect warm ups with sun salutation variations and standing poses, followed by a well- balanced mix of postures, including balance poses to build >> Read More

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Half Moon Pose – Ardha Chandrasana

Half Moon Pose – Ardha Chandrasana Presented by Greta Kent-Stoll Ardha Chandrasana means half moon. If you were to draw a line from the hand on the ground to the raised foot, you would see the shape of a half moon in this asana. When you achieve balance in this pose, you experience a reflective >> Read More

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Open Your Heart: A Back Bending Workshop

Open Your Heart: A Back Bending Workshop with Kim Drye Saturday February 11,  1 – 3 pm REGISTER Chase away winter gloom with uplifting backbends. Join Kim for 2-hours of heart opening back extensions. These are powerful poses with a multitude of benefits. Physically, backbends strengthen the spine and open the lungs, as well as >> Read More

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Crockpot Chicory Chai

Crockpot Chicory Chai This recipe is my twist on the classic masala chai, which is full of spices that benefit our digestion and circulation. Plus, the tea and spices have a synergistic effect, boosting one another’s health benefits. The whole milk adds sweetness and cuts some of the drying effects of the tea. My own >> Read More

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Let Your Inner Sun Shine with Surya Namaskar

Let Your Inner Sun Shine with Classical Surya Namaskar Saturday February 18, 1 – 4 pm Teacher: Letitia Walker & Mili Perez REGISTER Would you like to open your hips and shoulders? Strengthen your legs, arms, wrists, and core? Stimulate the thyroid gland and energize the kidneys? Ground yourself in the present moment while connecting >> Read More

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