Adho Mukha Svanasana – Downward-Facing Dog

The following video demonstrates down dog on two different bodies. (Shocker – Yoga doesn’t look the same on every body!) It’s important to keep your pelvis up, push your heels back, and maintain a long expanded spine. Downward-facing dog is beneficial because it gets blood to the brain, and it’s great for your hips and hamstrings. >> Read More

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