Ahimsa, nonviolence, and satya, truthfulness, are two of the Yamas—ethical standards defined in the Yoga Sutras—that we practice on and off the mat. To fully and safely benefit from a class, choose a level that corresponds to where you are right now in your yoga practice. This will change as you continue to practice, but start where you are! Click on the Class on our Class Schedule Page to read the class descriptions to find a good fit. If you need more guidance, ask our teachers or the folks at the front desk.