Upcoming Events

 

Roll It Out! Using Foam Rollers
with Nicole Kintz
Saturday November 8, 4~6 pm
$30 pre-register, $35 day of event. 



Iyengar Slow & Mindful Yoga
6 week series with Cindy
Tuesdays, Nov 11 - Dec 16
6 - 7pm. $60 for 6 wks, new students.




Yoga Book Club
Sunday November 16, 5:45 - 7pm
The Tree of Yoga by B.K.S. Iyengar


 


Roger Cole Weekend Workshop
November 21-23, 2014
Register by November 7th and Save!
Click here for more details




Thanksgiving Day Yoga
with Nicole Kintz
Thursday November 27, 9:30-11am
No other classes will be offered today. 
Studio re-opens on a regular schedule on Nov 28. 




Cindy is curriculum director for Glowing Body's
Yoga Teacher Training in Knoxville, TN.
Six month program.
www.glowingbody.net


Save the Dates: 2015 Upcoming Workshops

Mar 13 ~15 - Rutu Chaudhari
Apr 3 ~ 5- Gabriel Halpern
May 1 ~ 3 - Elise Miller
Sept 11 ~ 13 - Dean Lerner
Oct 16 ~ 18 - Mary Obendorfer & Eddy Marks
Nov 20 ~ 22 - Roger Cole

 

Mindfulness, Meditation & Yoga 

Modern-Day Meditation - Weekly on Monday evenings at One Center Yoga.  

Oct 30-Nov 2, 2014 - Cindy Dollar & Susan Grant
at Southern Dharma Retreat Center.
Click here for more information.

Nov 14-16, 2014 -Cindy Dollar at Sunrise Yoga 
in Clemmons, NC.
Click here for more information.