Iyengar ~ Alignment ~ Therapeutic Yoga

 

 Strengthen Your Core, Heal Your Back
 with Nicole Kintz
 Saturday September 20, 4~6pm
 $30 pre-register, $35 day of event
 Click HERE to learn more.

 

 

Simon Marrocco Weekend 
Oct 3-5, 2014 

Click HERE to learn more  

 

 Steady On! Easy Ways to Improve Your Balance
 with Nicole Kintz
 Saturday October 11, 4~6pm
 $30 pre-register, $35 day of event
 Click HERE to learn more.

 

 

 

  Using the Great Yoga Wall 
with Letitia Walker 
  Thursdays, October 16 - December 4 
  5:30-7pm, limit 16 students 
Click HERE to learn more         

 

 

 

 

MISSION STATEMENT

"We at One Center Yoga are dedicated to the practice and teaching of yoga for overall health, including strength and flexibility of body, clarity of mind, and generosity of spirit."

One Center Yoga offers all level classes in Iyengar Yoga and Alignment-based yoga and  therapeutic yoga classes convenient to downtown Asheville, NC.

We offer a safe and healthy approach to physical, mental, emotional and spiritual transformation. The Iyengar discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. Open to all, our classes offer a safe & systematic technique to develop strength, stamina, concentration and body alignment. One’s mind learns to focus, resulting in meditation in action. Use of props aid and adjust poses for individual needs.


BENEFITS OF YOGA

theraputic | flexibility | stress relief | concentration | strength | weight loss | balance | stability | clarity


      828-225-1904  One Center Yoga, 120 Coxe Avenue, St 3B, Asheville, NC 28801