iyengar slow yoga with cindy dollar
Iyengar Slow & Mindful Yoga
6-week series with Cindy Dollar
Tuesdays, July 18 - August 22, 6 - 7 pm

Join Cindy for her popular 6-week series, geared to students new to Iyengar yoga and those interested in the benefits of this time-honored, wellness-based approach. Perfect for students of all levels.

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Please join us on Sunday, July 30, to celebrate Ryan Conrad, our beloved friend, teacher, and fellow student of yoga
Ryan Conrad Day of Celebration & Yoga
Sunday July 30, 4 - 6 pm

Please join us on Sunday, July 30, to celebrate Ryan Conrad, our beloved friend, teacher, and fellow student of yoga.

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weekend workshop with richard rosen
One Small Step for Yoga-One Giant Step for You
with Richard Rosen
August 11 - 13, 2017

This remarkable workshop will deepen your practice, enrich your understanding of yoga, and inspire you to learn who you truly are.

Richard Rosen is one of the most respected, knowledgeable, wise and beloved yoga teachers in the U.S. and abroad, and One Center is extremely fortunate to have lured him to Asheville! His classes combine meticulous asana and pranayama instruction, an impressive understanding of yoga philosophy, an engaging teaching style, and his trademark dry sense of humor. Appropriate for advanced beginners and experienced students and teachers.

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back care basics with lillah schwartz
Back Care Basics
with Lillah Schwartz
Wednesdays, October 11 - November 15, 5:30 - 7pm

This 6-week series class guides students into poses that safely and effectively stretch and strengthen the back.

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