Lillah Asymmetric Pelvis 2
Yoga for the Asymmetric Pelvis
with Lillah Schwartz
Saturday April 29, 1 - 4 pm

Do you experience one-sided hip pain, corresponding low back pain, or a catch in your ‘giddy-up’?

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Mary Obendorfer & Eddy Marks
Expand Your Practice
with Mary Obendorfer & Eddy Marks
May 5 - 7, 2017

Get ready for another exciting and inspiring weekend of yoga with Mary & Eddy! In this Asana & Pranayama workshop, you will learn how to expand and deepen your practice.

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she made me do it! yoga for men
She Made Me Do It! Yoga for Men
with Randy Loftis
Saturday May 13, 1 - 3 pm

Come discover how great yoga is when it’s modified for your abilities and constraints.  You will leave class feeling taller, stronger, more flexible, and maybe, just maybe, surprised that you liked it.

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neck and shoulders
The Great Yoga Wall™ Series: Neck & Shoulders
with Letitia Walker
Thursdays May 18, 25 and June 1, 3 - 5pm

Modern living tries its best to wreak havoc on our necks and shoulders.  And that’s where the Great Yoga Wall™ comes in.  Cap 8 students. Call the studio to register.

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Twists & Backbends Letitia
The Great Yoga Wall™ – Twists and Backbends
with Letitia Walker
Thursdays May 18, 25 & June 1, 5:30 - 7:30 pm

Twists and Backbends are two of the most beneficial categories of yoga poses for the spine. Cap 8 people. Call the studio to register.

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Restorative Asana & Yoga Nidra
Restorative Asana & Yoga Nidra
with Cindy Dollar & Leslie Temme
Sunday May 21, 1 - 3 pm

Renew body and spirit with conscious relaxation. Join Cindy and Leslie for an afternoon of restorative asana and yoga nidra.

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iyengar slow yoga with cindy dollar
Iyengar Slow & Mindful Yoga
6-week series with Cindy Dollar
Tuesdays, May 30 - July 11, 6 - 7 pm

Join Cindy for her popular 6-week series, geared to students new to Iyengar yoga and those interested in the benefits of this time-honored, wellness-based approach. Perfect for students of all levels.

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back care basics with lillah schwartz
Back Care Basics
with Lillah Schwartz
Wednesdays, May 31 - July 5, 5:30 - 7pm

This 6-week series class guides students into poses that safely and effectively stretch and strengthen the back.

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Victoria Austin
Exploring How Yoga Builds Awareness of Body & Mind
with Victoria Austin
June 23-25, 2017

Shosan Victoria Austin has been practicing and teaching both yoga and Zen Buddhism for decades. Iyengar Yoga Weekend Workshop.

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