Iyengar Slow & Mindful Yoga
Tuesdays, April 18 – May 23
Teacher: Cindy Dollar, certified Iyengar teacher
Join Cindy for her popular 6-week series, geared to students new to Iyengar yoga and those interested in the benefits of this time-honored, wellness-based approach. Perfect for students of all levels.
- Learn the basic poses in a sequence designed to be safe and accessible.
- Practice at a pace that allows the mind to focus and become clear and calm.
- Explore ways to modify poses to suit your body and ability.
Although this is a 6-week series, ongoing students are welcome to drop-in at our standard $16 per class price or use their class package or monthly membership.
Students NEW to One Center Yoga can purchase the Introductory Offer of 6 classes for $60. Students have six weeks to complete the six classes from the start date.