Restorative Asana & Yoga Nidra

Restorative Asana & Yoga Nidra

Restorative Asana & Yoga Nidra

Cindy Dollar & Leslie Temme
Sunday, May 21 ~ 1 – 3 pm


Restorative Asana & Yoga Nidra is a practice of a restorative yoga sequences supported by props to allow you to completely relax and rest. Held for 5 minutes or more, these poses include light twists, seated forward folds, and gentle backbends.

A Yoga Nidra practice is a form of guided meditation in which you intentionally focus your attention on different parts of the body.

Both practices cultivate equilibrium and release, helping you conserve and consolidate energy and relax the entire nervous system.

This workshop is open to all levels of students with some yoga experience.

           Renew body and spirit with conscious relaxation.

“Relaxation begins from the outer layer of the body and penetrates the deep layers of our existence.”

– B. K. S. Iyengar

Cost: $35 in advance; $40 day of

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