3-part Intensive with Letitia Walker
May 18, 25 and June 1 • 3 – 5 pm
Due to limited enrollment please call the studio to register. 828-225-1904.
Modern living tries its best to wreak havoc on our necks and shoulders. Driving, sitting at a computer, looking down at our phones, holding children, chopping vegetables: these activities and more ask so much of our shoulders. When they are tight, the body feels stress and exhaustion. Restriction in the upper body leads to neck and shoulder pain, and our capacity to express ourselves, open our heart center, and feel more joy are diminished.
And that’s where the Great Yoga Wall™ comes in.
This incredible yoga tool helps us find greater opening in the muscles that make up the shoulder girdle and the neck so that our thoracic and cervical spines can move towards realignment. This in turn sets the stage for strengthening muscles like the deltoids and the rotator cuff so that we can keep the shoulder joint stable and happy.
This 3-part intensive will help you open your chest as well as your heart, release tension in the shoulders as well as your mind, and find more happiness and energy as you let go of stress in your upper body.
Enjoy individualized attention in these small sessions geared towards intermediate practitioners interested in going deeper with their practice.
Pricing: $90 for all three sessions, paid in advance. Attendance capped at 8 students!
Drop-in rate (if space available): $40 per session. ***No refunds given after registration.***
Due to limited space please call the studio to register at 828-225-1904.