“All Levels” means the class is appropriate for students who have taken at least six Level 1 or beginner yoga classes. A well rounded sequence of poses is taught, ranging from standing poses, twists, chest openers, back bends, and inversions. Teachers demonstrate most of the poses and offer variations to safely match the abilities of students who have taken classes at levels 1 through 3.
A wonderful way to break up the day! Class includes a well-balanced, alignment-based sequence of poses to renew your energy, while calming your work-day nerves.