Classes at this level are perfect for students with limited yoga experience, who are new to alignment-based yoga, or who want a refresher class. Basic poses are taught to build strength as well as flexibility. The class includes a range of standing postures, simple twists, chest openers, and supported inversions. Progressions will be offered depending on a student's experience and ability.
Alignment, Level II Classes at this level deepen and expand the study of standing postures, headstand, shoulder stand, arm balances, unsupported backbends, pranayama, and the way yogic philosophy affects our lives. Students who attend this class should be developing a consistent, self-directed practice.