"When I teach, I combine the principles of yoga and Ayurveda with my knowledge as a nurse to guide students toward improved health on the physical, mental, and emotional levels."
Grace began her practice of mediation and yoga 30 years ago. For 15 years, she studied with John Schumacher, internationally renowned Senior Yoga teacher, in Bethesda, Maryland. She has completed both the 200-hour and the 500-hour teacher training programs with Lillah Schwartz in Asheville, and has been teaching yoga since 2006.
She has been studying and practicing the principles of Ayurveda, the ancient holistic medicine from India, beginning in 1987 with Dr. Vasant Lad. She holds a BS in Nursing and Mathematics. Grace also offers spiritual healings and personal Ayurvedic diet and lifestyle recommendations.