Welcome Brooke Johnson

Welcome Brooke Johnson Brooke Johnson joins One Center Yoga. Please welcome our newest addition to our wellness team at One Center Yoga: Brooke Johnson. She is a graduate of the Asheville Yoga Center and the Asheville School of Massage and Yoga where she studied the arts of Massage, Yoga, and Ayurveda. “Being a native to >> Read More

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Ryan Conrad Day of Celebration & Yoga

Ryan Conrad Day of Celebration & Yoga Please join us on Sunday, July 30, to celebrate Ryan Conrad, our beloved friend, teacher, and fellow student of yoga. Ryan’s presence was and is an important and irreplaceable part of our lives. Our shared journey with yoga was an important and irreplaceable part of his. We carry >> Read More

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Iyengar Slow & Mindful Yoga

Iyengar Slow & Mindful Yoga Tuesdays, August 29 – October 3 6:00 – 7:00pm Teacher: Cindy Dollar, certified Iyengar teacher REGISTER Join Cindy for her popular 6-week series, geared to students new to Iyengar yoga and those interested in the benefits of this time-honored, wellness-based approach. Perfect for students of all levels. Learn the basic >> Read More

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Richard Rosen Weekend Workshop

Richard Rosen August 11- 13, 2017 One Small Step for Yoga—One Giant Step for You REGISTER Join us in welcoming Richard Rosen August 11-13, 2017. This remarkable workshop will deepen your practice, enrich your understanding of yoga, and inspire you to learn who you truly are. Richard Rosen is one of the most respected, knowledgeable, >> Read More

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Begin Yoga Now with Leslie Temme

Begin Yoga Now with Leslie Temme New 6-week series July 13 – August 17, 2017 Thursdays, 6-7:15 pm Start changing your life…NOW.  Our approach to teaching yoga is simple, accessible, and joyful. We believe you can: gain flexibility, strength, and balance in your body ease back pain soothe your stress expand your breath quiet the mind and feel >> Read More

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Back Care Basics

Back Care Basics: Discover the many causes of back pain and how yoga can help. 6-week series with Lillah Schwartz Wednesdays, October 11 – November 15, 5:30 – 7pm REGISTER Baack Care Basics. This class guides students into poses that safely and effectively stretch and strengthen the back. Whether you are dealing with chronic back issues >> Read More

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Men’s Yoga 6-week Series for Beginners

Men’s Yoga 6-week Series for Beginners June 6 – July 18 (no class July 4) Tuesdays, 5:45 – 7pm Cost: $60 for 6 weeks (introductory offer for students new to One Center) REGISTER Men’s Yoga 6-week Series for Beginners. This brand-new 75-minute Men’s Yoga 6-week series for beginners class is geared specifically for guys who >> Read More

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Asana on the Great Yoga Wall™

Asana on the Great Yoga Wall™ with Lindsay Majer Saturday July 22, 2017 ~ 1-3 pm “The body is the prop for the soul. Why not let the body be propped by a wall or a block?” – B. K. S. Iyengar In this dynamic workshop Lindsay will guide you through a series of standing >> Read More

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Restorative Asana & Yoga Nidra

Restorative Asana & Yoga Nidra Cindy Dollar & Leslie Temme Sunday, May 21 ~ 1 – 3 pm REGISTER Restorative Asana & Yoga Nidra is a practice of a restorative yoga sequences supported by props to allow you to completely relax and rest. Held for 5 minutes or more, these poses include light twists, seated >> Read More

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Building Awareness of Body & Mind

Building Awareness of Body & Mind An Iyengar Yoga Weekend Workshop with Victoria Austin June 23 – 25, 2017 REGISTER Building Awareness of Body & Mind. Shosan Victoria Austin has been practicing and teaching both yoga and Zen Buddhism for decades. She currently holds a Senior Intermediate certification in Iyengar yoga and serves as an assessor of >> Read More

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