Iyengar Slow & Mindful Yoga

iyengar slow & mindful yogaIyengar Slow & Mindful Yoga

Tuesdays, July 18 – August 22
6:00 – 7:00pm
Teacher: Cindy Dollar, certified Iyengar teacher


Join Cindy for her popular 6-week series, geared to students new to Iyengar yoga and those interested in the benefits of this time-honored, wellness-based approach. Perfect for students of all levels.

  • Learn the basic poses in a sequence designed to be safe and accessible.
  • Practice at a pace that allows the mind to focus and become clear and calm.
  • Explore ways to modify poses to suit your body and ability.

Although this is a 6-week series, ongoing students are welcome to drop-in at our standard $16 per class price or use their class package or monthly membership.

Students NEW to One Center Yoga can purchase the Introductory Offer of 6 classes for $60. Students have six weeks to complete the six classes from the start date.

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